The Hay Is In The Barn

The science behind endurance training is as follows: You break down the muscles in your body by pushing harder and further. The muscle fibers break down and heal stronger than they were before and it allows your body to go further the next week. You get to a point when the race gets close that you can no longer make physical gains. This is the time when you actually back down your training and let your body heal and rest so that you are as strong as possible on race day. And that is what we have finally arrived at.  (no need to thank me for the free PhD in exercise physiology)

So now I recover and I reflect on the last 11 months of training. It has been a long year and I have had to mentally push myself harder this year than I have ever had to do in training for any event. I am grateful for the support I have received from friends and family who believe in me and for the inspiration that Chase has provided to keep me going. Ironman training is hard, there is no other way to describe. But like everything else in life it is the hard things we do that make us strong and feel the greatest reward. Even though I sometimes moan and lament about my training I know that every day I get to do this is truly a blessing. I am thankful that God has given me the drive, resources and ability to do this every day.

I would also like to thank the people who have been donating money to CMAK. If you feel compelled to support my efforts and this great foundation please follow this link: https://www.firstgiving.com/fundraiser/DavidPrudhomme/race4chase

I am getting close to race day and I am half way to my goal. There is still time for you to help me reach my goal of raising $5000 for Chase!

I will put up a post next week with all the instructions on how you can follow me on race day and even watch me cross the finish line.

Whats in a number

Every participant in the Ironman gets a race number assigned to them. This is done for a few reasons... spectators can identify racers, security, and to keep bandits (unpaid entrants)out of the race. However this time around for me the number means something else.

This weekend Ironman posted the list of bib numbers for the race. I was excited to see that they had done as promised and given me race number 1214.

Usually numbers are assigned randomly by age group or order of signup for the race. This number (1214) is special. The number represents 12/14 (December 14th 2012). This is a day that would change my community, state, and country as well as myself forever. This was the day that a gunman walked into the Sandy Hook school in Newtown and ended the lives of 26 innocent people including Chase Kowalski. Wearing the number 1214 during the race is one of the ways that I carry Chase with me on race day.

Every step of the way I will never forget that the pain I feel ends in less than 141 miles, the pain that Chase's family must face everyday never goes away.

Please check out this article from this weeks Newtown Bee http://newtownbee.com/news/features/2015/08/30/racing4chase-finding-personal-challenges-and-inspi/285235

and as always I would love for you to check out my donation page and help me reach my goal of raising $5,000 for Chase's foundation. http://www.firstgiving.com/fundraiser/DavidPrudhomme/race4chase

Thats my boy!

Parents are never supposed to have favorites (sorry Glenn, maybe Mom did have a favorite after all). I can honestly tell you that I don't have a favorite kid but I do have moments with my kids that are my favorites. One of those moments was watching Noah train for and complete his first kids triathlon at the age of 7.

You think you know all about your kids but sometimes they do things to show you their true character and it makes you so excited for their future. This was one of those times. I helped Noah to create a training plan and he stuck to it. Every night after dinner he would go to the refrigerator and look at his schedule for the day. "Ok Dad, I need to go ride my bike tonight" or "Dad... after I swim my 10 laps can I stay in the pool and play." His determination grew every day.

About a week before the race we went to the pool that was hosting the race for "swim practice". It was a chance for Noah to try his swimming in the big pool with the other kids in the race. It was clear that not only was he the youngest kid there but he was also the weakest swimmer. The practice didn't go well. He got half way through and climbed out of the pool. He was sad, embarrassed and feeling like he could not do it. I figured he was done and would never go back the following week to do the race.

Race day came and Noah was excited to go. The little boy that struggled just a few days earlier was not scared or nervous. I watched him spend his last few minutes waiting to start by playing games with the other kids in line. Most adult triathletes could learn from this. Noah amazed us with his ability to put the negative feelings aside and just have fun.

When the race started Noah jumped in the pool and started going. It didn't take long for all the other kids to pass him. Soon he was the only one left in the pool,  It was agonizing to watch him struggle but the smile never left his face.  He found true joy in listening to all the spectators and volunteers cheering as he continued to move forward and finish the swim.

After biking strong he had to run a half a mile (I know some adults that would struggle with that). Noah pushed hard and never stopped. We cheered loud and proud as he sprinted to the finish. He wasn't last but he was far from first.

After the race I hugged him and he said "Dad, I did it. It was really hard but I never stopped." He is our fighter.  Noah showed all the character that a father could ever want to see in a son.


One more thing to share on this.

One of the things people ask most often is did I choose to Race 4 Chase? There are several reasons but one of the big ones is that I look at his picture and I see Noah.

Breaks my heart.

Back in the boro

While on vacation I was able to go back to Murfreesboro for a few days. This is where I started running back in 2010. I have not been back in three years so it was great to go back and see how much has changed in the fast growing southern city.  The first morning I was in town I headed out early in the morning to go for a five mile run across town and through the Stones River battle field (Civil War battles of Stones River took place there). After being in such a different climate and terrain for the last three years it was amazing to me how different it was to run in the boro.  The air is damp and thick with humidity. The heat is already climbing by 6:00AM and the roads are flat, newly paved and wide to accommodate runners. I miss those roads but I don’t miss the heat and humidity. It was extremely nostalgic to run there again. The other thing that came to mind while running back where it all started is how much I miss my training partners. I will never forget how Jeff showed up early on a Sunday morning to run the last 10 miles of an 18 mile long run prior to my first ironman. It was a great boost at the time.  I hope someday to return in October to run the Middle Half. My favorite half marathon ever!

Race Report: Challenge Quassy Half Ironman

There are good days and bad days in every job, sport, and life. Triathlon is no different. Challenge Quassy is known as the beast if the northeast because of its massive hills on both the bike and run. I had been training heavily leading up to the race and with a good taper and I felt strong on the morning of the race. I was joined by Kevin Grimes and one other member of the Race 4 Chase team at the race.  

The swim went great and I was exactly where I thought I should be getting out of the water. The water in Lake Quassy is clean, calm, and perfect for a long swim. I got out of the water and raced through the CMAK volunteers working the aid station and headed into T1.

The bike course started out with a long fast downhill stretch and then the pain and suffering began. By the half way point on the bike my legs were screaming and my mind was getting weak. I started to consider dropping out of the race. In five years of racing I have never once quit a race. I just couldn’t see myself heading out to run a half marathon in the state I was in getting off the bike. Its time like these that I remind myself what Chase’s family goes through every day and they don’t get the option to quit. I decided to start the run and see how I felt.

The run course starts out with 4 miles of fast flat road. As I came out of transition feeling awful I saw my family on the side of the road. I was not expecting them to be at the race so this was an immediate lift to my mental state and of course the legs soon followed. Now that the kids and Kim are here I can’t quit. I was now in the run for the long haul.

I held a nice pace for 6 miles and passing the half way point I was starting to believe that I was going to pull out a decent run. Soon after I was suffering big time and every step was more painful than the next. I got to mile 9 and in front of me was a huge hill.  I find it hard to believe that even the pros would run a hill like this. It is a ridiculous obstacle to put on a triathlon course. The hill was mentally and physically crushing. From that point on the run became a death march for the next 4 miles. After a long slow run/walk/shuffle/crawl to the finish line I finally arrived. All of my kids were eagerly waiting to run across the line with me. This was a great way to finish a long hard day.

There are good days and bad days. I cant wait to forget this one and move on to a good one.

 

Race Report : Newtown Wingathlon

It’s always a good day for a home town race. That day is made even better when the weather is perfect and the whole family gets to participate it’s a great day! This event was a charity race for another Sandy Hook charity, Dylan’s Wings of Change.

This was the first time I have ever raced a duathlon (run-bike-run) and it was a great experience. The race also featured a 5k run/walk event so while I was duathloning the rest of the family was off and running.

 The race started off with a 5k around Fairfield hills and into my own neighborhood. I was focused on keeping a good pace knowing that I still had a 15 mile bike ride and another 5k ahead of me. I was able to finish the run with an 8:00 min per mile pace.

 The bike portion of the race took me down more familiar roads and up a few steep short climbs. I averaged almost 20 mph on the bike. My plan was to push the bike hard and try to pass the pure runners who had gotten a good lead on the run. This actually is my same strategy for triathlon, I let the swimmers go and reel them back in.

 The second run was fast and painful.  On the out and back section I could count the number of men that were ahead of me, there was one competitor that was just in front of me who was in 9^th place. I made the decision to stick with him and try to hold on for a top 10. As we climbed a long hill at mile 2 I decided to push past him and see if he would respond. As we reached the top of the hill I appeared as though it worked as he didn’t seem to have an answer. I was wrong, on the ensuing downhill section he was able to get back to me and I again let him take a one step lead. Heading to the finish line there was one last small uphill so I decided that I would make a move at that point. I gave every bit of effort I had but in the end he passed me just a few feet before the finish line.

 I ended up 1^st in my age group and 10^th overall male. It was a fun day and I was total exhausted meaning I left nothing in the tank.

 As I finished the race the Kim and the kids were waiting at the line. I was informed that Josh was 19^th In the 5k and ran the whole race and Misha finished 2^nd overall in the 5k.

 It was a great day, I love being able to ride my bike to and from the race.

 

Race Report: Woodruf YMCA Tri

Hard to believe but I had not showed up to race a triathlon in over 18 months. It almost felt strange pulling up to the race but as soon as I had my bike on a transition rack I was feeling the mixture of nerves and excitement that only the start of a triathlon can provide me. The race was a sprint triathlon which is the opposite of the ironman. The idea of this race is to go as hard as you can for a short distance (about an hour or less) and see if you can hold on. Unlike an ironman were you need to pace yourself and worry about nutrition, in the sprint triathlon it is just go fast and hold on.

 

The race started with a pool swim of 300 yards. This is a great swim for me because it is so short that I am not completely out of the race by the time I leave the water (I am a terrible swimmer). I actually swam the race about 15 seconds faster than I have ever covered that distance before. I was out of the water in 5:45 and running towards the bike.

 

It was a chilly 48 degrees and I was wet from the swim so I needed to put on a long sleeve shirt and socks before I could ride the bike. This slowed my transition time down a little but in no time at all I was jumping on to my bike and cranking my legs out of the parking lot. On the bike course I started to quickly pull the fast swimmers in one by one. Although I never caught the lead group on the bike I was able to get up to the fourth spot in the race before I headed out to run. My average speed on the bike was 20 MPH which I was pretty happy with.

 

The run course was empty, which I am not accustomed to so I needed to find my own pace and push it by myself. It wasn’t until a half mile remaining in the race that I was passed by the eventual 4^th place finisher. I knew that he would get me eventually so I was not surprised by him. As I made the run back into the parking lot I was surprise to see another racer coming up hard behind me. I immediately pushed as hard as I could to counter his move but there was no way for me to react. I had burned myself up to get to the end of the race so I didn’t have a lot of kick left in my legs.

 

I finished the race 6^th overall and 2^nd in my age group. I was very pleased with the results. It was great to race again and remind myself why I get up early and give so much of my body every day to do this.